RESOURCES & USEFUL INFORMATION

Models : ​

• Model-journal.pdf

• Graphic layout.pdf

• Inventory-thoughts.pdf

• Simple-cognitive-model.pdf

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ANXIETY SHEETS

1. Panic attacks :

• Model-cognitive-AP.pdf

• Thought-sheet-AP.pdf

• Example-cognitive-distortions-AP.pdf​

2. Social anxiety:

• Example-cognitive-distortions-AS.pdf

3. Obsessive-compulsive disorder:

• Sheet-recording-thoughts-impulses.pdf

• Model-cognitiv-TOC.pdf

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DEPRESSION sheets

• Model-cognitive-depression.pdf

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Insomnia sheets

• Sleep-journal.pdf

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THOUGHTS sheets

• Cognitive Distortions.pdf

• Cognitive-schemas-and-schema-modes.pdf

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RELAXATION instructions

• Progressive-muscle-relaxation.pdf

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